The Mommy Diet

I love finding and sharing a good book and The Mommy Diet by Alison Sweeny is definitely on the top of my list! The book is broken down into chapters ranging from getting ready to be pregnant, each trimester of pregnancy, the post partum months, all the way to maintenance and kick starting a new you (I actually purchased this book before I found out that I was pregnant again).

Furthermore, each chapter includes awesome recipes and meal plans, realistic workouts with playlists, fashion advice, and general “taking care of you” ideas that are actually realistic (think of Alison Sweeny as the Rachel Ray of Mommyhood as apposed to the Martha).

Go to http://www.alisonsweeney.com/ to learn more (she also has a great blog!).